The balance of female reproductive hormones in our bodies is a very delicate one and it can become disrupted due to many reasons. For example: poor diet, exposure to environmental toxins and chemicals (e.g. xenoestrogens), chronic stress and imbalances in other bodily systems and organs.  Reproductive hormone imbalances can lead to many symptoms and disorders including:

  • PMS
  • Endometriosis
  • Polycystic Ovarian Syndrome (PCOS)
  • Menstrual cycle irregularities
  • Menopausal symptoms
  • Skin problems
  • Infertility

In today’s world it has almost become the norm that women ‘suffer’ in some way or another with their menstrual cycle and it is viewed as a burden. Often we are taught that it is something to be blocked out and we shut our natural cycle down with the oral contraceptive pill.   I believe that suffering is not normal and that problematic symptoms  are indications that there are imbalances which need to be, and can be, addressed.

I can work with you to create an effective individualised nutritional therapy programme to help you rebalance your hormones and help you get back in touch with your natural cycle and experience harmony.

I  have developed gentle and nourishing  programmes to help. Working to  give you a truly holistic approach to rebalancing your hormonal health.  I can work with you to create an effective, individualised clinical Nutritional Therapy programme to help you meet your goals. The programmes below are all designed with your specific needs and lifestyle in mind so that you find it simple to incorporate into your life and can follow it as long as necessary.

The Nourishing by Nature clinic is based in Cheltenham, Gloucestershire  or I can visit you in your home within 30 miles of Cheltenham.

You can find out more about what to expect from a clinical Nutritional Therapy consultation here

 

Optimising hormonal health nutrition programme

nourish & HARMONISE

Why HARMONISE?

The definitions of HARMONISE are ‘to bring into harmony, accord, or agreement’

The optimising hormonal health programme and to HARMONISE are all about unifying, co-ordinating, attuning, orchestrating, uniting and of course nourishing

When it comes to optimising hormonal balance  I recommend a minimum of 3 months of adopting dietary, lifestyle and taking supplements for positive changes in symptoms to occur.

Before meeting you I will ask you to to fill in a comprehensive health and lifestyle questionnaire and a food diary.  I will analyse these prior to us meeting so we can better spend our time discussing what may be the cause of any problems and how we are going to go about  addressing them.

Please contact me to find out about my latest pricing and value packages.

Optimising menopause nutrition programme

nourish & FLOURISH

Why FLOURISH?

The definitions of FLOURISH are ‘to grow luxuriantly’; ‘to thrive in growth’; ‘to be in one’s prime’

The optimising menopause programme and to FLOURISH are all about blooming, blossoming, developing, thriving, feeling vigourous and of course nourishing

When it comes to optimising hormonal balance  I recommend a minimum of 3 months of adopting dietary, lifestyle and taking supplements for positive changes in symptoms to occur.

Before meeting you I will ask you to to fill in a comprehensive health and lifestyle questionnaire and a food diary.  I will analyse these prior to us meeting so we can better spend our time discussing what may be the cause of any problems and how we are going to go about  addressing them.

Please contact me to find out about my latest pricing and value packages.