As a member of Harley Street’s Nutrition Coach Team, I am able to offer the following popular wellbeing courses:

 

Weight Loss

Dump the Diet©

Learn a healthy way of eating that works for you and which helps you achieve sustainable weight loss. Dump the Diet is a three month fully supported one-to-one course of six inspirational sessions that you can either do face-to-face or over the phone. It consists of one hour long session where you learn the system and five coaching sessions where you implement the system, as well as comprehensive handouts and email support.

 

 

Nutri Advanced 30 Day Weight Loss Programme

For those that are looking for a  kick start and want to lose fat, detoxify and tone up this 30 day, evidence based programme  is a great way to go. You replace one meal and one snack with a high protein and micronutrient rich tasty metabolic shake and eat two meals and another snack from a healthy food list. You never have to go hungry! The programme includes: supplements to aid fat loss, recipes, menu plans (but you don’t have to follow these), shopping lists, food diary and charts to complete which will help show your progress. It also includes 60 minutes phone consultation which can be broken down however works best for you – for example one half an hour guidance session to get you started followed by two 15 minute calls during the 30 days to keep you on track. Online support is also included.  If you begin the programme at set times you will also  get extra motivation and support from being part of a closed Facebook group and with larger groups, weekly group face to face meetings are available. Please ask for group dates and special discounted rates.

 


Eat Yourself Young

Learn the key principles to holding back the years through nutrition to keep you looking and feeling young. Eat Yourself Young is a three month fully supported one-to-one course which consists of four inspirational consultations which you can either do face-to-face or via the telephone, email instructions and support, and comprehensive handouts.


De-stress your Body and your Life

Learn how to eat for better energy levels and take positive action to support your body through times of stress. De-stress your Body and your Life is a three month fully supported one-to-one course which consists of three inspirational consultations which you can either do face-to-face or via the telephone, comprehensive handouts, email support, and a laboratory test to measure your stress hormone levels.


Detox

The Nutrition Coach 6 Week Programme

Learn how to safely optimise your bodies’ natural ability to detox and restore your energy levels and vitality. The Detox course is a six week fully supported one-to-one course consisting of two inspirational consultations which you can either do face-to-face or via the telephone, email instructions and support, and comprehensive handouts.

Nutri Advanced 14 Day Metabolic Detox Programme

This is a two week, evidence based metabolic detoxification programme.  The programme includes: a carefully designed supplement programme to provide liver support and speed detoxification, recipes, menu plans (but you don’t have to follow these), shopping lists, allowed food lists and charts to complete which will help show your progress. It also includes 60 minutes phone consultation which can be broken down however works best for you – for example one half an hour guidance session to get you started followed by two 15 minute calls during the 30 days to keep you on track. Online support is also included.  If you begin the programme at set times you will also  get extra motivation and support from being part of a closed Facebook group and with larger groups. Please ask for group dates and special discounted rates.

Fast Wedding Detox Diet

With so much to do and all the excitement and anxiety of the big day, your body needs all the support it can get. The Fast Wedding Detox Diet is a five week fully supported one-to-one course consisting of two inspirational one-to-one consultations which you can either do face-to-face or via the telephone, email instructions and support, and comprehensive handouts.

Complete Wedding Detox Diet

With so much to do and all the excitement and anxiety of the big day, your body needs all the support it can get. The Complete Wedding Detox Diet is a three month fully supported one-to-one course consisting of four inspirational one-to-one consultations which you can either do face-to-face or via the telephone, email instructions and support, and comprehensive handouts.


Group Courses All of the above courses are available in a cost effective group format.

For further information including the latest prices and to find out which of the above would be right for you please email laila@nourishingbynature.co.uk or call me on 07768 056 048.